#fitness

The Gut Soul Connection

Understanding the connection between gut, mind and soul. using spiritual truth to overcome the belly and restore health.

One of my favorite snacks is hummus! It's a healthy and delicious dip for your veggies and a yummy add-on for sandwiches and wraps....

I am frequently asked the question "How much water do I need to drink each day?". The average daily water intake reported by most of my...